A Green Smoothie Recipe for Beginners

It was about three years ago when I joined a green smoothie challenge. It was a challenge with a different green smoothie a day. First I was a bit scared to drink green spinach, but for me it really changed my life in more ways than I ever can imagine. Now this has become the daily healthy habit that has helped me to stay healthy, lose weight and gain tons of energy. This recipe is a green smoothie for beginners. Don’t you worry, you’re going to love it!


  1. Blend 1 cup of spinach in a blender. 
  2. Add 1 cup of water and blend well (until all leafy chunks are gone).
  3. Toss in the frozen mango and bananas in the blender.
  4. Next, blend again until it’s smooth and creamy.
  5. Enjoy your smoothie! Serve it immediately for maximum nourishment.


  • One big handful of fresh spinach leaves
  • 1/2 of a banana
  • 1 cup of frozen mango
  • 1 cup of water

If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Please like or leave a comment, or tag a photo @happyfoodiefam on Instagram! Thank you.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s